Free Burnout Recovery Toolkit

Simple Yoga and Mindfulness Practices to Reclaim Your Spark

The content on this site and in this guide is meant for general info and inspiration only. It’s not medical advice, and it shouldn't replace guidance from your doctor or healthcare provider. Please check in with a professional before starting anything new, especially if you have any health concerns. Listen to your body, take care of yourself, and practice safely.

What you’ll get

  • Simple yoga poses for grounding and relaxation

  • Breathwork techniques to reduce stress and boost energy

  • A guided visualization to reconnect with your spark and a daily practice tracker to help you stay consistent.